Weigh In record (no journal entry) for 10 August 2021
|
70 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 75.15g | Prot: 55.11g | Carbs: 72.83g.
Breakfast: Beyaz Ekmek, Lavache Quirit Krem Peynir, Ekici Klasik Beyaz Peynir, Sucuklu Yumurta. Lunch: Tam Buğday Ekmeği, Yeşil Mercimek Yemeği. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erhan Gezek's Weight History
|