Weigh In record (no journal entry) for 09 August 2021
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62.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 68.03g | Prot: 143.23g | Carbs: 202.21g.
Breakfast: Caffè Espresso, Banana, Nestlé Fitness Cereali Integrali, Lidl Yogurt Magro Bianco. Lunch: Herbalife Formula 1 Vaniglia , Herbalife Formula 3. Dinner: Coop Tarallini Pugliesi, Conad Insalata Classica, Carne di Maiale. Snacks/Other: Prosciutto Crudo, Milbona Quark Magro, Cacao in Polvere (non Zuccherato), Banana, Granarolo Latte Parzialmente Scremato. more...
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2313 kcal
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Exercise:
Working - 3 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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contealessio's Weight History
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