Weigh In record (no journal entry) for 06 August 2021
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 1.93g | Prot: 14.46g | Carbs: 29.30g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.5 kg a Week
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efa aftn's Weight History
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