Weigh In record (no journal entry) for 05 August 2021
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148.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 24.32g | Prot: 82.13g | Carbs: 141.92g.
Breakfast: Mingau de Aveia. Lunch: Peixe Grelhado, Pepino (Descascado), Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Walmart Pão Francês Integral , Sopa de Feijão. Snacks/Other: Café com Leite Desnatado, Bolo de Banana e Aveia. more...
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Nil Estrella's Weight History
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