Weigh In record (no journal entry) for 03 August 2021
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64 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 45.61g | Prot: 112.53g | Carbs: 109.17g.
Breakfast: Bayam, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Stroberi, Tujuh Kurma Susu Steril Kurma, Apel Fuji. Lunch: Tempe, Kunyit, Ketumbar, Bimoli Minyak Goreng, Kacang Panjang Hijau, Ikan Kembung, Uleg Sambal Teri, Nasi Putih. more...
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Gaining 1.0 kg a Week
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dzaka saja's Weight History
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