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1590 kcal
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Fat: 48.21g | Prot: 132.96g | Carbs: 163.95g.
Breakfast: Aipo Cozido, Ovo Cozido, Suco Detox. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Repolho Verde, Rúcula, Tio João Arroz Integral Cozido. Dinner: Banana-da-Terra Madura Fervida, Asa de Frango. Snacks/Other: Aveioca Doce. more...
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5379 kcal
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Exercise:
Gym - 1 hour, Squats (Legs) - 40 minutes, Treadmill - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Nil Estrella's Weight History
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