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I did not forget about you. I have been training intensly and did not budge but I have dropped 2 sizes. I think it's great news.
I can do better.
I am very sorry I have not logged my food or exercise.
I have incorporated super foods and have been able to stick to a regimine of exercise. It's a plus!
I am taking a physiology course and it is definetly giving me more insight to how the body works.
Stay motivated. tomorrow is another day :)
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96.6 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 24.09g | Prot: 18.02g | Carbs: 87.32g.
Breakfast: Coffee (Brewed From Grounds) , Coffee Creamer. Lunch: iced tea, barbeque, cauliflower, chicken . Dinner: peanut butter, Toasted White Bread . Snacks/Other: Classic Potato Chips, Fuji Apples, valencia orange. more...
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steady weight
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