Weigh In record (no journal entry) for 31 July 2021
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122.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 74.58g | Prot: 103.80g | Carbs: 155.37g.
Breakfast: Valio Творог Мягкий 4,5%, Активиа Биойогурт Натуральный Питьевой. Lunch: Казеин, Молоко 2,5%. Dinner: Нектарины, Цезарь Пицца Квартет. more...
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Losing 3.5 kg a Week
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