Weigh In record (no journal entry) for 15 June 2014
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74.0 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 72.59g | Prot: 81.80g | Carbs: 374.43g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: SuperPretzel Soft Pretzels (with Salt). Dinner: Old Dutch Original Kettle Chips, Corn On The Cob with Butter, Burgerville Cheeseburger. Snacks/Other: skinny pop 85025100403, Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Sutter Home Chardonnay. more...
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3152 kcal
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Exercise:
Running - 11/kph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 2.5 kg a Week
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