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Bad, Bad, Bad. I was not surprised to see I had gained 3 lbs. I was a rough week with poor food choices for each meal, towards the back of the week. But enough of that, ready to have a fabulous week this week, and lose everything I gained this week. I know that I can do it. Need to excercise more, and make better choices while eating out.
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92.7 kg
Lost so far: 5.5 kg.
Still to go: 22.4 kg.
Diet followed: Poorly.
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1237 kcal
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Fat: 29.39g | Prot: 61.50g | Carbs: 204.06g.
Breakfast: 100 cal. chocolate and peanut bar, coffees, splenda, Fat Free Cream. Lunch: orange. Dinner: feta light, feta, mozza part skim kraft, mushrooms, onions, zucchini, tomato sauce, whole wheat diet roll McBuns. Snacks/Other: raspberries, grapes, orange. more...
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Gaining 1.4 kg a Week
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