Weigh In record (no journal entry) for 14 June 2014
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 120.73g | Prot: 91.36g | Carbs: 366.14g.
Breakfast: skinny pop 85025100403, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: McDonald's McFlurry with Oreo Cookies. Dinner: Labree's Bakery Chocolate Icing Chocolate Cake, Papa John's 14" Thin Crust Pizza - Cheese, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: McDonald's Breakfast Burrito, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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3783 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 11/kph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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