briala's Journal, 02 Apr 09

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Weigh In record (no journal entry) for 02 April 2009

86.6 kg Lost so far: 0.9 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2009:

850 kcal

Fat: 46.00g | Prot: 34.00g | Carbs: 75.00g. Lunch: Salted French Fries (Small), Double Cheeseburger, Diet Coke. more...

2573 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 32 minutes, Driving - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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briala's Journal, 02 Apr 09

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briala's Weight History