|
efek clean food & jalan 37menit kemarin 🙂 lanjutkan !!!!
|
83.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 61.01g | Prot: 86.25g | Carbs: 138.23g.
Breakfast: Del Monte Spaghetti Sauce, Kem Chicks Sayur Toge, Sari Roti Roti Tawar Gandum (2). Lunch: Minyak Wijen, Tempe Goreng, Del Monte Spaghetti Sauce, Nasi Putih, Telur Rebus, Kem Chicks Sayur Toge. Dinner: Minyak Wijen, Del Monte Spaghetti Sauce, Kem Chicks Sayur Toge, Tempe Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Alpukat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nindia2207's Weight History
|