Weigh In record (no journal entry) for 28 February 2011
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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607 kcal
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Fat: 7.93g | Prot: 57.96g | Carbs: 82.23g.
Breakfast: fage greek yogurt, blueberries, fiber gummies, splenda, fat free half & half, water, coffee. Lunch: Darigold lowfat cottage cheese, brocolli, red peppers, baby carrots, cucumber, fuji apple, water. Snacks/Other: Hormel pork tenderloin, water, kirkland green tea. more...
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2807 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 8 hours and 30 minutes, Resting - 10 hours, Sleeping - 5 hours. more...
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steady weight
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