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safaeva
Journal
09 Jun 14
safaeva's Journal, 09 Jun 14
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Weigh In record (no journal entry) for 09 June 2014
52.3 kg
Lost so far:
1.8 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2014:
1103 kcal
Fat: 42.38g | Prot: 66.00g | Carbs: 114.17g.
Breakfast:
Посиделкино Овсяное Печенье Классическое.
Lunch:
Куриные Крылышки с Кожей (Запеченные), Гречка Отварная, Простоквашино Творог Зернёный с Клубникой.
Dinner:
Клубника, Юнимилк Биобаланс Кефирный 1%, Globus Белая Фасоль в Томатном Соусе.
more...
1841 kcal
Exercise:
Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.8 kg a Week
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safaeva's Weight History
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