Weigh In record (no journal entry) for 08 June 2014
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 80.34g | Prot: 133.67g | Carbs: 354.01g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Kraft Pepper Jack Cheese, Tostitos Cantina Style Tortilla Chips, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Cabernet Sauvignon Wine, Smithfield Mesquite Pork Loin Filet, Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream. more...
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2893 kcal
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Exercise:
Sleeping - 8 hours, Running - 10/kph - 38 minutes, Resting - 9 hours and 22 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.6 kg a Week
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