Weigh In record (no journal entry) for 18 July 2021
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103.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 67.67g | Prot: 55.15g | Carbs: 101.74g.
Breakfast: Ja! Walnusskerne. Lunch: Edeka Zuckerschoten , Ja! Mini Mozzarella, Senf, Honig, Olivenöl, Balsamico, Babykarotten, Rote Paprika, Tomaten, Champignons, Gemischte Blattsalate. Dinner: Böklunder Rindersaftschinken, Butter, Goldähren Knäckebrot Vollkorn. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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