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chikiyup
Journal
16 Jul 21
chikiyup's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
58 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1103 kcal
Fat: 50.66g | Prot: 53.87g | Carbs: 107.61g.
Breakfast:
Morin Selai Kacang, Quaker Instant Oatmeal.
Lunch:
Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2).
Dinner:
Soto Ayam.
Snacks/Other:
Pisang Kepok Rebus.
more...
1459 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chikiyup's Weight History
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