Weigh In record (no journal entry) for 12 July 2021
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 90.46g | Prot: 175.43g | Carbs: 297.81g.
Breakfast: Heinz Bbq, FUD Salchicha de Pavo (50g), Bolillo. Lunch: Beef Steak (Lean Only Eaten), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Baked Beans , Corn Tortillas . Dinner: Banana, Low Fat Milk. more...
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Losing 0.1 kg a Week
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DerekM1911's Weight History
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