|
ganti timbangan digital
|
95.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 37.26g | Prot: 97.91g | Carbs: 103.70g.
Breakfast: Buah Pir. Lunch: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Tempe Goreng, Ikan Tuna, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evyanadp's Weight History
|