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Bodo lah naik sekilo yg penting hasil PCR negative..minggu lalu efek mens dan + covid jd auto 3M mangan mangan enak masker..tp kmrn perut ud bloating bgt saat nya ganti menu yg back on track~
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62 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 36.71g | Prot: 83.26g | Carbs: 190.58g.
Breakfast: Yellowfit DFC Original, McDonald's Fish Fillet Burger. Lunch: Milna Rice Crackers, Cocoa Powder (Unsweetened) . Dinner: Banana. more...
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Gaining 0.7 kg a Week
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larasati29's Weight History
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