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larasati29's Journal

larasati29's Profile | Weight History

1 to 5 of 75

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26 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
65 kg	17 kg	2 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

26 November 2021

BB naik ga selamanya negative fat% turun muscle yg naik..herannya size baju,LP msh sama seperti ketika bb 61an fat 27.8%

(2 comments)

27 August 2021

sumpaaah ini ud hr ke 4 IF..Dan td liat sambel buatan abang enak bgt smpe gbs tidur akhirnya aku colek2ajlah tu sambel kemangi..mgkn ada yg sehobi ama aku?suka ngunyah sambel yg udh kepisah ama minyak trs bagian atas ad biji2 cabe nya..ENAKKK BGT smpe tercengang td ngunyahnya😂

Weight:	Lost so far:	Still to go:	Diet followed:
60 kg	22 kg	0 kg	Reasonably Well

Add Comment steady weight

25 August 2021

power of IF..sempet naik 64 karena hormonal(mau mens)..setelah IF jd turun segini..pdhl kalori ga dikurangi..malah sekali makan ud kyk yutub mukbang..skrg perut bersih kempesh ga kembung2..dan tidur lebih relax

Weight:	Lost so far:	Still to go:	Diet followed:
60 kg	22 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

21 July 2021

2hr ini cheat meal tp jd kembung bgt..lg blajar kalori maintenance karena reset program WO (abis beli multi purpose dumbbell dan jadwal wfh bertambah) jd banyak waktu luang dan makin excited karena punya waktu utk lari subuh omg sbg budaq qorperet brgkt subuh demi seswab nasi dan seswab antigen rasanya bahagiya bgt ad waktu utk nambah TDEE..bismillah yuk mulai yuq

Weight:	Lost so far:	Still to go:	Diet followed:
61 kg	21 kg	0 kg	Reasonably Well

Add Comment steady weight

larasati29's Weight History

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