Weigh In record (no journal entry) for 06 July 2021
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 46.50g | Prot: 65.99g | Carbs: 122.96g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam Laut, Bango Kecap Manis, Selada Air, Kubis, Ikan Tongkol Goreng, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Nasi Putih, Tempe Goreng, Tumis Kangkung. Dinner: Nugteta Dimsum Jamur, Ikan Tongkol Goreng, Tumis Kangkung. Snacks/Other: Dimsum, Dimsum, Dimsum, Mayasi Crispy Crepes Choco Banana. more...
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Gaining 0.0 kg a Week
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rizkisulis's Weight History
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