Weigh In record (no journal entry) for 30 May 2014
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 67.37g | Prot: 140.98g | Carbs: 290.19g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Tostitos Hint of Lime Tortilla Chips, Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Hamburger with 1/4 Lb Meat on Bun, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3645 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 2 hours and 7 minutes, Sleeping - 4 hours and 8 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Gaining 1.9 kg a Week
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