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Engga kaget lagi tiba-tiba naik. Surplus terussss wkwkkw. Baiklah back on track hari ini, yuk turun lagi yuuuuk
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 55.42g | Prot: 58.86g | Carbs: 176.78g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Sidomuncul Kunyit Asam. Lunch: Emping Melinjo, Sambal Goreng, B.J. Bawang Merah Goreng, Ayam Goreng, Nasi Uduk. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cabai Merah atau Rawit, Bawang Merah, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Oat Drink Vanillicious. more...
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2768 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 57 minutes, Sleeping - 7 hours and 18 minutes. more...
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Gaining 8.4 kg a Week
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