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lingkar pinggang : 80 lingkar perut : 90
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 33.91g | Prot: 30.75g | Carbs: 154.45g.
Breakfast: Banana Overnight Oat. Lunch: Telur Dadar, Telur, Buncis, Minyak Zaitun, Nasi Putih. Snacks/Other: Mujigae Banana Milk, Kue Pukis. more...
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steady weight
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aqurismasf's Weight History
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