wgallegos's Journal, 22 Feb 11

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Weigh In record (no journal entry) for 22 February 2011

73.5 kg Lost so far: 3.6 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 22 February 2011:

1091 kcal

Fat: 37.30g | Prot: 52.12g | Carbs: 132.68g. Breakfast: special k meal bar, Veie Juice (my own). Lunch: Slim fast shake. Dinner: sweet and sour dip, sweet and sour dip, Chicken Strips. Snacks/Other: cookie dough, special K cracker. more...

2099 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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wgallegos's Weight History

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wgallegos's Journal, 22 Feb 11

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wgallegos's Weight History