metalblack112's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

95 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

897 kcal

Fat: 22.30g | Prot: 59.41g | Carbs: 100.13g. Breakfast: Bellywell Nasi Rames Bali. Lunch: Kue Nagasari, Risoles. Snacks/Other: Wajik. more...

2730 kcal

Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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metalblack112's Journal, 30 Jun 21

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