Weigh In record (no journal entry) for 27 May 2014
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 19.78g | Prot: 79.75g | Carbs: 57.70g.
Breakfast: Wasa Knäckebrot Mjölk, Lätta Extra Fit mit Buttermilch, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Leerdammer Leger, Dulano Delikatess Hähnchenbrust. Lunch: Gekochtes Ei, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: Bernard Matthews Puten-Filetstreifen, Champignons. more...
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2591 kcal
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Exercise:
Driving - 40 minutes, Circuit Training - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bravo bravo's Weight History
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