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rita santana55
Journal
29 Jun 21
rita santana55's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
82.5 kg
Lost so far:
4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
686 kcal
Fat: 18.57g | Prot: 26.86g | Carbs: 99.53g.
Breakfast:
Desfrutti Suco Antioxidante 1.
Lunch:
Farofa, Salada de Maionese, Tomates Cereja, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
Dinner:
Bauducco Amanteigado Banana e Canela, Vitarella Biscoito Maizena Tradicional, Café com Leite Integral.
Snacks/Other:
Mamão.
more...
2463 kcal
Exercise:
Circuit Training - 1 hour, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 17 minutes.
more...
Losing 5.6 kg a Week
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rita santana55's Weight History
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