Weigh In record (no journal entry) for 29 June 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 84.50g | Prot: 150.79g | Carbs: 230.87g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Extra Virgin Olive Oil, Heinz Honeyracha, Now Foods Carbo Gain, Lee Kum Kee Sriracha Mayo, White Rice (Long-Grain, Cooked), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Chicken Thigh. Dinner: Chicken Thigh, Now Foods Carbo Gain, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Chocolate Ice Cream, Fairlife High Protein Vanilla. more...
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Losing 0.2 kg a Week
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n.muhammad's Weight History
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