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yuk..buang kepala 8 nya yukkk...bisa yukkk
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 33.81g | Prot: 73.79g | Carbs: 190.97g.
Breakfast: Telur Rebus, Putih Telur, Telur Rebus. Lunch: Tahu Kukus, ABC Saus Sambal , Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kanzler Garlic Frankfurter, Rose Brand Bihun Goreng. Snacks/Other: Pisang, Kue Beras, Greenfields Whipping Cream, Starbucks Asian Dolce Latte (Grande). more...
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Losing 0.7 kg a Week
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