Ifka pratiwi's Journal, 27 Jun 21

Ampunnn gak kuat calisthenicsnya mama caroline. Engapppp🥲

View Diet Calendar, 27 June 2021:
1384 kcal Fat: 66.88g | Prot: 88.80g | Carbs: 129.93g.   Breakfast: Pisang Kepok Rebus, Telur, Fitlife Whey Protein Isolate, Quaker Oat, Pisang, Tropicana Slim Sweetener Diabtx, Prochiz Cheddar Cheese. Lunch: Bertolli Extra Virgin Olive Oil, ABC Kecap Manis, Tempe, Tahu, Dada Ayam, Telur. Dinner: Jasuke diet. more...
28 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Epic II mba gak kuat lg 2 gerakan selesai tp aku menyerah🥲 
28 Jun 21 by member: Ifka pratiwi
aku masih blm berani pake vidio caroline girvan😔  
28 Jun 21 by member: Amora_taqi
Aku jg gak ngabisin sist. Epic I aku smpe day 25 aja hiitnya diatas itu aku skip gak kuat dan gak suka engap. Epic II pun sama gak kepake hiitnya cuma sekali😂 
28 Jun 21 by member: Ifka pratiwi
@loena,iya kak👌lungesnya tuh bikin gemeter lutut,paha,betis 
28 Jun 21 by member: Amora_taqi

     
 

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