Weigh In record (no journal entry) for 24 May 2014
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 73.31g | Prot: 139.75g | Carbs: 342.97g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Jimmy John's BBQ Potato Chips. Dinner: Papa John's 12" Original Crust Pizza - Cheese, Coors Blue Moon Beer, Betty Crocker Hamburger Helper, Lasagna - Prepared, Tostitos Cantina Style Tortilla Chips. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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4007 kcal
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Exercise:
Running - 11/kph - 25 minutes, Sleeping - 5 hours and 53 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 12 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 5 hours. more...
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Losing 4.4 kg a Week
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