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1204 kcal
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Fat: 39.35g | Prot: 47.37g | Carbs: 158.73g.
Breakfast: Apel, Banana Overnight Oat. Lunch: Shirataki goreng. Dinner: Nasi Putih, Tempe Goreng, Tumis Kangkung, Sawi Putih, Ikan Kembung Balado. more...
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1821 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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aqurismasf's Weight History
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