|
I woke up today feeling the workouts of the last 2 days, but went on my powerwalk anyway and by the end of it my legs were not near as sore. In fact working out the soreness motivated me to put the Tae Bo workout in the dvd player and punch and kick my way through 20 min of it. I have decided that I will set an alarm and get up at 6:30 during the week so I have the time to workout before work. I also told hubby that I want to try to stop working around 4pm so I can then workout again before dinner. Walking and weights in the a.m. and Tae Bo in the afternoon. Hope I will stick with it as this time I want to get rid of my weight the right way and also be toned.
Picked up Ketone test strips today and I was pleased to see it go right to purple...now if the scale would just prove I am burning fat I would be happy!
Hope everyone had a great Sunday! Keep up the good work everyone and remember each day is always a new begining!
View Diet Calendar, 20 February 2011:
|
1020 kcal
|
Fat: 82.26g | Prot: 44.76g | Carbs: 28.98g.
Breakfast: Original Liquid Coffee Creamer, splenda, atkins milk chocolate shake, coffee brewed. Lunch: salsa ranch dressing, leafy greens, tomato, peperoncini, grilled chicken. Dinner: tomato,roma, ground beef, onion, radish, black olives, paul newman oil and vinagar salad dressing, avacado, cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: heavy cream, splenda, coffee. more...
|
|
2385 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
|
|