Weigh In record (no journal entry) for 24 June 2021
|
49.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 38.20g | Prot: 74.23g | Carbs: 29.83g.
Breakfast: Зеленый Листовой Салат, Вареное Яйцо, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Помидоры, Огурец (с Кожурой), Lavache Quirit Krem Peynir. Lunch: Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Голень, Aynes Ayran, Зеленый Листовой Салат. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|