Weigh In record (no journal entry) for 23 June 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.64g | Prot: 61.73g | Carbs: 145.93g.
Breakfast: Banana Overnight Oat. Lunch: Terong Goreng, Kulit Melinjo, Nasi Putih, Minyak Goreng 2X Penyaringan, Daging Bebek. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 1.4 kg a Week
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aqurismasf's Weight History
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