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12.00 makan siang, nasi merah putih 100gr, pakcoy 100gr, dada ayam 100 gr, tempe 100 gr air fryer
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1432 kcal
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Fat: 28.55g | Prot: 80.34g | Carbs: 226.73g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Pakcoy, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe, Nasi Putih. Dinner: Sayur Lumpia, Pastel, Sambal Goreng, Wortel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Buah Pir, Ubi Bakar Cilembu, Mangga. more...
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 Comments
aq koq gk ktelen ya tempe yg di fryer gk tau knp😂
23 Jun 21 by member: Tikafah
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Tempenya bisa di iris lebih tipis terus bumbunya banyakin Kaka...enak juga kok kaya tempe krispi yg dijual2..hehhe
23 Jun 21 by member: esa_pk
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Oohh iyaa yaa bener juga, sipp ntar bikin sendiri ahhh kripik tempe fryer, mkasih ya resepnya🤗
23 Jun 21 by member: Tikafah
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