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oke kan..nikmati prosesnya...
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 16.82g | Prot: 55.94g | Carbs: 167.60g.
Breakfast: Pisang Kepok Rebus, Putih Telur, Telur Rebus. Lunch: Sambal Goreng, Sawi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Kobe Boncabe Lv 15, Bihun (Dimasak), Buncis, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Nanas, Pepaya Muda, Ubi Bakar Cilembu, Kopi Instan (yang Terbuat dari Bubuk). more...
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Losing 8.4 kg a Week
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