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nasi 100 gr, brokoli 100gr, dada ayam 100gr, sambel rebus...
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1073 kcal
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Fat: 21.91g | Prot: 61.89g | Carbs: 163.65g.
Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur. Lunch: Sambal Goreng, Brokoli, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Kacang Panjang Hijau, ABC Kecap Extra Pedas, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Nanas, Pepaya Muda, Fitbar Fitbar Choco Delight. more...
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