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Dinner kemaren. Resep hasil liat di youtube 😁
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1366 kcal
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Fat: 43.37g | Prot: 54.10g | Carbs: 187.41g.
Lunch: Saori Saus Tiram, Bango Kecap Manis, Bawang Putih, Tropicana Slim Minyak Kanola, Sawi Hijau, Telur Rebus, King's Fisher Tuna dalam Larutan Garam, San Remo Fusillini. Dinner: BonCabe Boncabe, Maizenaku Tepung Pati Jagung, Minyak Wijen, Kikkoman Gochujang, Proteina Hasil Olah Tepung Protein Kedelai, Tahu, Daun Bawang, Bawang Putih, Tropicana Slim Minyak Kanola, Nasi Merah. Snacks/Other: Biskies Sandwich Crackers, Risoles, Donat Dilapisi Gula, Bubur Sumsum, Nescafe Classic. more...
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1714 kcal
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Exercise:
Nordic Walking - 52 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 1 minute. more...
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 Comments
20 Jun 21 by member: Firanur853
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wahh bagi resep nya dong ka🤤🤤🤤
20 Jun 21 by member: Olivia Ochim
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20 Jun 21 by member: Instagram: @jry_femme
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20 Jun 21 by member: SINTIA SARAH
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20 Jun 21 by member: devinia renata
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20 Jun 21 by member: devinurendahs
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20 Jun 21 by member: emalvian
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20 Jun 21 by member: ninik_cece
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Bahan: minyak, baput 2 siung, daun bwg, tahu 100gr, proteina 10gr (bs ganti daging cincang), gochujang 1sdm, boncabe, minyak wijen, maizena
How: tumis baput & daun bwg sampe wangi, tumis proteina. masukin air seckupnya, gochujang & boncabe. Setelah mendidih masukin tahu. Terakhir tambahin minyak wijen, air maizena sm daun bwg :)
20 Jun 21 by member: Shannonmarella
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Pen minta saran dong. Aku baru mulai diet dan susah banget buat diet soalnya ditempat kerja tuh kek kerjaan lancar makan pun lancar. Susah nolak kalo di kasi mah. Cara ngatasin ini kek mana yah
21 Jun 21 by member: Azarine_
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gochujang saos nya beli dimana kak? shopee ada?
21 Jun 21 by member: lita.chandra
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@lita.chandra ak belinya di shopee :)
21 Jun 21 by member: Shannonmarella
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@Azarine_ waduh gmn yaa.. ak juga kadang msh suka khilaf😅
21 Jun 21 by member: Shannonmarella
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Shannonmarella's Weight History
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