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still walking 20 minutes a day,apparently started on the 17th. So this is third night. Still keeping calories carefully. No snacking today. spent several hours assembling furniture so not as idle as usual.
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968 kcal
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Fat: 43.52g | Prot: 109.18g | Carbs: 28.19g.
Breakfast: Fage Total 5% Greek Yogurt (227g), Ketchup, Heavy Cream, Paradigm English Horseraddish, Coffee (Brewed From Grounds), Silk Unsweetened Soymilk, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Lunch: Red Salsa, Salsa, Diced Grilled Chicken Breast, Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ortega Original Taco Sauce, Marketside Baby Kale & Spinach Blend. Dinner: Fage Total 5% Greek Yogurt (227g), Strawberries, Pork Loin (Tenderloin). Snacks/Other: Almonds, Jojo's Guilt-Free Chocolate. more...
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