Weigh In record (no journal entry) for 19 June 2021
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 10.88g | Prot: 19.23g | Carbs: 60.85g.
Breakfast: Hati Ayam, Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Goreng. Lunch: Pisang, Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kopi. more...
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Gaining 0.7 kg a Week
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farsyrauf's Weight History
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