Weigh In record (no journal entry) for 19 May 2014
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 63.29g | Prot: 160.79g | Carbs: 283.39g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Stouffers Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Oil Popped White Popcorn, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3590 kcal
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Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 6 hours, Weight Training (moderate) - 2 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 7.0 kg a Week
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