Weigh In record (no journal entry) for 18 May 2014
|
59.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 47.63g | Prot: 68.44g | Carbs: 141.85g.
Breakfast: Nestle Fitness, Bio Fettarmer Joghurt Mild, Studentenfutter, Seeberger Aprikosen Ungeschwefelt. Lunch: Penny Markt Apfelsaft, Kupfer Hähnchen Filetstreifen, Gekochtes Ei, Coppenrath & Wiese Dinkelbrötchen. Dinner: Mühlenhof Puten-Schnitzel Kräuter, Nudeln (Gekocht), Barilla Pesto Alla Calabrese (Barilla). Snacks/Other: Katjes Yoghurt Gums, Milfina Kaffeesahne, Kaffee, Minusl Frische Milch 3.8%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|