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bmay10
Journal
17 May 14
bmay10's Journal, 17 May 14
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Weigh In record (no journal entry) for 17 May 2014
76.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2014:
2544 kcal
Fat: 63.60g | Prot: 143.41g | Carbs: 266.85g.
Breakfast:
GNC Amplified Wheybolic Extreme 60 - Chocolate, Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee.
Lunch:
Kroger Baked Chicken Breast.
Dinner:
Sutter Home Chardonnay, Hamburger on Bun.
Snacks/Other:
Soft Pretzels.
more...
3577 kcal
Exercise:
Driving Range - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 3.2 kg a Week
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bmay10's Weight History
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