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668 kcal
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Fat: 22.68g | Prot: 35.67g | Carbs: 86.91g.
Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, بيضة مسلوقة طرية, طعمية. Snacks/Other: القهوة بالحليب (لاتيه) الخالية من الدهون, التفاح. more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Ahmad Yakub's Weight History
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