Weigh In record (no journal entry) for 13 May 2014
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 56.93g | Prot: 185.33g | Carbs: 368.22g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola, Coffee, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Barilla Rigatoni Pasta. Snacks/Other: Kraft Pepper Jack Cheese, Frito Lay Tostitos Cantina Thin & Crispy, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3572 kcal
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Exercise:
Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 50 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 5.1 kg a Week
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