Weigh In record (no journal entry) for 12 May 2014
|
76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3052 kcal
|
Fat: 102.32g | Prot: 197.62g | Carbs: 349.67g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee, Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Dinner: Betty Crocker BC HAMBURGER HELPER LASAGNE. Snacks/Other: Baskin-Robbins Waffle Cone, Baskin-Robbins Vanilla Ice Cream, Baskin-Robbins Chocolate Ice Cream, Clif Bar Builder's Bar - Chocolate Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
|
|
4341 kcal
|
Exercise:
Running - 11/kph - 35 minutes, Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 6 hours, Stairmaster - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Running - 10/kph - 38 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|